Tantra , letting yourself go,freeing your mind.

Tantric sex can make lovemaking more exciting.Firstly, prepare yourself for sex by breathing in deeply to the count of seven and inhaling longer than you exhale.,
Secondly,practice,dynamic meditation.
Thirdly practice the shakti shake by putting on music .Commence,by shaking your right leg,your left leg followed by your hips,arms and shoulders.
Building Body Love: Through the Looking Glass,
A fundamental part of every sex therapy seminar) involves looking at your body and changing any negative attitudes. Often called “homework,” Such exercises are referred to as “homeplay,” since everything you do to increase pleasure should be play and fun, rather than work.
1. Stand naked in front of a full-length mirror (a good time to do this is after a bath). Look at every part of you, starting from your feet and moving slowly up to the top of your head (as in Chapter 3, when you moved your energy through the energy centers). If you catch yourself criticizing, stop and say something kind instead; for example, “My breasts are too small” becomes “My breasts are nice and firm”; “My thighs are too bulky” becomes “My legs are so strong.” you are simply shifting your focus and being gentler with yourself.
2. Examine your genitals. Women can sit on the bed and use a hand mirror (and flashlight) because the female genitals are less obvious than men’s. Open the lips and notice colors, moistness, shapes.
3. Examine your first chakra (your base center located around your anal area, the symbol of security). An easier position to do this for men and women is to squat. As in the genital exam for women, men can use a mirror and flashlight to see more clearly. Notice colors and skin texture.

Breathing and Tantra-Breathe Through the Chakras
A chakra refers to parts of your body. Your breathing practices help you create a clear channel in your body through which air can travel past these chakras; cleansing, feeding, and fueling you. Air going through a clear channel in your body is called an inner flute because of its sweet flutelike sound. You can send your breath to your partner, who will cycle it through his or her chakras and return it, fueling and empowering you both. As you breathe, picture the breath going through the chakras.
➤ The complete breath relaxes you. Inhale deeply into your lower belly and chest (until it pouches out like a contented Buddha). You can do this on your own or with a partner; either face to face or back to back. Sadly, many people resist doing this breath, feeling unattractive with their belly popping out, but it is a good breath to do in the middle of sex. Say, “Let’s do the Buddha breath” and press your bellies and chests against each other.
Do the Chakra Thump ➤ In contrast, as its name suggests, the fire breath fires you up. Take continual rapid breaths in and out of the nose (like snorting) causing your stomach to pulsate quickly. You can accelerate the energy even more by raising and lowering your arms (a familiar motion if you exercise on a stationary bike). Once you get your individual breathing going better, you are ready to breath with a partner for more powerful love connections. One word of caution, however: Too much energy in the brain before you are prepared to handle it can cause you to literally “blow your fuse,” like too many electrical appliances in an outlet. This results in headaches, confusion, passing out, or even a panic attack.
➤ Synchronizing breath In this exercise you breathe in and out at the same time as your partner to get on the same wavelength. Sit comfortably cross-legged facing each other on a pillow if necessary, as long as your spine is straight. Give each other a wink or touch to signal your pacing. After a while, close your eyes to sense each other’s energy pattern.
➤ Reciprocal breath In this breath imagine that you are exchanging air, inhaling your partner’s breath (or imagine breathing for each other). Sit in the yab yum position and inhale while your partner exhales; then exhale while your partner inhales.
Taps awaken energy
Tap on any of your chakras to awaken the energy there. It means making rapid repetitive up-and-down tapping motions on the body with the pads of your fingers. You can also make a fist and use the softer sides of your hands. Review the locations of the chakras in Chapter 3. Practice Streaming
Streaming is a variation of the previous exercises. The giver taps forcefully on either side of the receiver’s spine with the fingertips, starting from the sacrum and progressing up to the neck. A nice addition: When you get to the shoulders, do a nice massage!,
,
Dance Up an Energy Storm
Chapter 15 examines dance as movement, body conditioning, and just having fun. , “Make It Juicy with Magic and Play,” by sharing some playful things with your partner. Put on some music at home and let yourself sway, bob, shimmy, and shake. Improvise. ,

Crossharbour

The breeze from the ocean
Caresses my face,
As I sit on a bench
Watching the boats
Here at Crossharbour
Calmness,Solitude,tranquility,
My heart goes out to this place,
Where I used to retreat and reflect,
In days gone by,

The peace of Cross Harbour
Where I gather strength,
The freshness of the air
Boats of all shapes and sizes
Canoes rowing out to sea
Pubs dotted here and there

"I am a sub and I wanted a way to explore the emotional aspects of a Dom/sub relationship" says Paige

My guest author today is Paige Matthews an erotic and contemporary romance author who recently published her second book entitled” CONSUME ME ”
What is your latest book about?
My latest book takes a look at a member of a BDSM club in Boston and a woman that applies to their training program. Each of the characters is battling a past that have affected their ability to sustain or want any type of long term relationships. However, their attraction to each other is undeniable and almost threatening. They need to battle with their own fears in order to be together. When the heroine’s past comes back to haunt her, the hero must fully admit his feelings to her and himself in order to keep her safe.
When did you begin writing and why do you prefer BDSM?
I began writing during high school, although those were more journal like musings. During college, I majored in writing and specifically creative writing. I chose BDSM as a specific sub genre of erotica because the lifestyle intrigues me. I am a submissive and I wanted a way to explore the emotional aspects of a D/s relationship and that lifestyle. I believe that the 50 Shades phenomena has opened main stream culture to this world and with that come both positive and negative associations. I want to craft interesting stories that not only entertain readers, but also educate them as well. Within each of my first two novels, readers will find explanations of protocols, rules, and the in/outs of submission and dominance.
What are the advantages of writing for a niche market?
The advantages of writing for a niche market include the ability to craft a novel specifically the way you want. Readers are looking for specific story line, specific elements. As a writer, I can craft the stories the way I want without worrying about how the reader will interpret the story or plot. However, there are disadvantages as we are limited to readers who specifically look for erotica. We limit ourselves to readers and target market, although I believe there are a lot of readers that enjoy the erotica genre . Do you research to write and how? Do you visit clubs?
I do research to write what I do. As I said before, I am a submissive and I draw off of my experiences, thoughts and emotions to drive my female leads. I talk with fellow kinky people and read a lot on the lifestyle from various sources, not just my contacts. There are always certain aspects of your novels that require research. You are not able to produce a realistic portrayal without research. I have visited clubs in order to get a feel for the environment, the smells, and the energy. Some things can only be described by actually seeing and feeling.
How difficult has the self-publishing process been for you?
I think I was rudely awakened when I published my first novel and I have learned a great deal from that time. The hardest thing in self-publishing is promotion. I spend countless hours a night and sometimes during the day working on social media, blog posts, connecting with other authors and readers, doing cross promotion. My husband hates it when I bring my Ipad out at night .
I think there is stigma against self-published authors that affect the reception of readers. There are writers who don’t take the time to craft their story to the point where we can't edit it anymore and publish it, but those are only a few in the scheme of all self-pub authors. We spend a great deal of time writing, editing, editing some more…
Did you design your own cover? If not how?
I actually use a cover designer (one of my biggest pieces of advice to self-published authors). I use Tugboat Designs (www.tugboatdesign.net) and she is absolutely wonderful. I usually explain my ideas for the cover and send a few examples of photos that I like, and she does the rest. Although, I changed the look of the cover for the second novel, Deborah was still able to keep a generic theme across the covers. She is awesome and very easy to work with, not to mention competitively priced for indie authors!
How do you get ideas?
I draw of experiences and my own fantasies. What would I enjoy? How can I craft that into a story? I wrote a short story that I submitted for publication to an online erotic magazine that was based solely on a fantasy that I had. Keeping fingers crossed it gets chosen . I usually start with an idea and then brainstorm with a few of my trusted confidants and beta readers, to flush out the ideas and plot line. How long did it take you to write the latest? I started Consume Me in February of 2013, so just over seven months from start to finish.
What’s your next project?
I have completed writing and am in the process of editing a contemporary rock romance due out hopefully in December, and I am also working on the third novel in the Devoured Club Series entitled Dominate Me. After that I have two more to write in the rock series and a few stand alone projects that I am working on with a D/s couple. So keeping busy!
***Thank you for having me on the blog today.
CONSUME ME by Paige Matthews
Blurb:
Emma O'Connor's interest in bondage and submission has led her to the training program at Devoured. With past sexual experiences less than par, Emma wants nothing more than to submit to a Master. With her need for pleasure and her desire to please, Emma finds herself exploring the desires that have remained subdued; although unsure if she could make a good submissive.
 Marcus, the Dom in charge of the training program at Devoured, is more than interested in the feisty submissive. When Emma walks in for her interview, Marcus knows he's met his match. Consumed by nothing but thoughts of her, Marcus begins to doubt his ability to stay in control and his previous stance on collaring a submissive. Marcus finds himself unsure of his feelings for Emma, and his responsibility to the other trainees.
 When a threat surfaces against Emma and her past comes back to haunt her, Marcus must admit his feelings for her in order to protect her, or risk losing her forever.
 Join Marcus, Emma, and the rest of the Devoured Club Doms and Subs in the second installment of the Devoured Club Series.
Author Stalker Links:
Facebook/Twitter/Website/Blog/Goodreads:
Purchase Links:
Kindle edition http://www.amazon.com
Goodreads:www:goodreads.com
Barnes and Noble: http://www.barnesandnoble.com
Smashwords: http://www.smashwords.com
Blog : http://paigematthews.com/
Excerpt :
“Yes, sir, I am ready.” Her voice was laced with need and desire. The musky smell from her arousal filled my senses as I grabbed my flogger off the bed.
I began to run it over her body, lightly grazing her back and ass, the inside of her thighs, and even through her pussy. The motion was meant to awaken her skin and desensitize it prior to me picking up the impact of the whip.
I chose a low intensity flogger, one that would have a lighter sting and more thud than a thicker flogger. I wanted to start her off slow, and build her tolerance up. She had mentioned that one of her biggest fantasies was to be restrained against a St. Andrew’s cross and flogged until she came. I would make that fantasy come true, but for now, baby steps, so to say.
I continued to run the flogger over her, teasing her while alternating between grazing and light strikes against her skin to awaken it, prepare it for the heavier strikes.
“Sub, tell me why you hesitated earlier in the lounge?” I ran my hands over her breasts, pausing to feel them roll through my fingers, pinching her nipples before I picked up the flogger and continued on. Her body swayed toward me, yearning for more.
“Sir…I um…” her response fragmented as I lightly struck her thigh with the flogger.
“I’m waiting, pet. Answer me.” I growled back while landing the flogger on her ass.
“Sir…Public nudity brought back a bad memory, sir, I’m sorry. I won’t hesitate again.” Her voice was shaky, as if she was trying to hide something. I picked up the speed and rhythm of the impacts, varying the positions from her ass to her back to her thighs. I paused to give her body a break, and her head sagged onto my shoulder.
I ran my fingers over her sex, to find her wetness dripping down her leg. “We will talk about that in more detail later, but one more question before I allow you to come.”
“Yes, sir?”

Ken Kroon & Friends

Guitarist Ken kroon and Friends gave an impressive show at a jazz cafe at Huddinge Peoples House on Saturday Sept 14.
Songs played at the concert included Loving girl,Nobody knows,Samba,Come to me and Summer time.
Other members of the group were Ron Brown,Fred Magnusson,Fred Hem,Leo Lindberg,Ken Jonsson and Anette Nilsson.

A Tragic Love Traingle

Mechelle Hughes , a mom and respecatble member of her community,otherwise known as Bobby Jo , a very attractive former stripper masterminded the murder of her fiance, Kent Leppink with the assistance of John Carlin IV, her lover who was an ex-marine and steelworker. As a stripper ,men showered her with money and presents.”Like all the dancers, Mechele had to reveal just enough of herself so the men would shower her with money and valuables , but hold back enough so they would come back for more.”
This is the story of a love triangle that ended tragically with murder.It was a cold case which was solved after ten years ,thanks to the latest advances in forensic software technology.
Mechelle wanted money and had no misgivings about how to get it-Kent's, $ 1 million insurance policy was modified after his murder to make her and John the beneficiaries of his estate. While John's passion for her meant he would do anything to have her.
This a story of seduction,lust and manipulation. Fleeman, Michael (2011-08-02). Seduced by Evil: The True Story of a Gorgeous Stripper-Turned-Suburban-Mom, Her Secret Past, and a Ruthless Murder St. Martin's Press. Kindle Edition.

Wealthy Men Only

This story shows that the wheels of justice may roll slowly but will catch up with criminals eventually.The murderer of Kevin, a millionaire who was found dead with six gunshot wounds on his kitchen floor was convicted thirteen years years after the crime.
Nanette,his young and attractive wife who preferred millionaires and sugar daddies had masterminded the killing of her third husband with the assistance of Eric Nakowski, her boyfriend and lover with the hope of inheriting the enormous wealth of Kevin.
Beneath,the respectable image of Nanette as a caring mother of four was that of a classic gold digger and confidence trickster who would do anything to get what she wants. This book is excellent piece of detective work and court drama which I would recommend to lovers of true crime.
Sands, Stella (2012-10-30). Wealthy Men Only: The True Story of a Lonely Millionaire, a Gorgeous Younger Woman, and the Love Triangle that Ended in Murder . St. Martin's Press. Kindle Edition.

Not all that glitters is gold-the true story of a manipulative seductress

Majorie,a flashy,glamorous and manipulative stripper with six marriages behind her and the murder of Jay , her seventh husband which she executed with the assistance of an accomplice.
"When Marjorie was younger, she enjoyed the wild party life--dancing all night and partying until dawn. But by thirty -three, she was burnt out on the lifestyle. More than ever, she felt unfulfilled. She longed for true companionship.
Greed and love of money were the reasons why she finally murdered Jay,a rich businessman with whom she had a fling previously while working as a dancer.
Marjorie felt trapped with Jay according to Sophia , a prosecution witness at her murder trial . She was "dying inside" and needed a way out. She had a lot to gain financially if she got away with the murder. This the tragic story of a manipulative and deceitful seductress written in very simple language.